What to eat?

Start thinking about ultra processed food as poison. It is widely understood that the way we eat is killing us, not so softly, not so gently. Another great book to read is Ultra Processed People. The author has been heard on many local radio stations and people are hungry to find out what is making us sick, overweight, chronically ill and exhausted. I eliminated flour and sugar from my menu and it has made a huge difference in how I feel, removed cravings and food obsession and is part of the way that Food Addicts Anonymous taught me how to eat in 2008.